Eating healthy does not mean going on a diet, and it doesn’t even require a lot of sacrifices. It is the most substantial way to help our body live healthily.

Alongside exercise, eating a healthy, balanced diet is crucial to helping us live longer.
Learning to combine certain foods with the right amounts is also the best solution for our well-being. Good health starts with good food.

Here are 10 healthy foods to eat every day:


10 Italian Delicacies You Must Try When You Visit Italy

Forget about the 7 wonders of the world for a minute; come to Italy! From the wonderfully alluring historic buildings to the fantastic food, to the renaissance art laced by culture, Italy is built to thoroughly take your breath away!

If you want to become a respected gastronome, Italy should be your first stop! Today, I’ll be sharing 10 sumptuous Italian foods to try when you visit!

Filled in every nook and cranny with passionate people, Italy is well-known for its cuisine and typical dishes worldwide. Every region and city has its own unique culinary tradition. If you can’t try all these dishes, eat at least one of them.

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What I eat in summer

Hello dearies and welcome back to my blog.

Today I will be sharing with you what I mostly eat in summer. With the summer heat it is fundamental to have a type of diet to combat high temperatures.

I will confess that I don’t like cooking a lot in summer 🙈 Cooking with excessive heat makes me tired and sweaty in the kitchen, so I try to focus on fresh and light food. Even if I have to cook, it doesn’t have to be food that takes so long to prepare.

In summer we can prepare a lot of delicious and savoury meals without spending hours and hours in the kitchen, but today I’m not sharing any kind of recipe but I’m sharing with you all what I mostly eat in summer.

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